Format..............: DVDRip 
Audio...............: MP4 153kbps, 2Ch 48kHz
Publisher...........: Strength
Language............: English
Duration............: 1hr 7min 44s
Size................: 704 x 480  584kbps 
FPS.................: 29fps 738 kbps bit/pixel
=========================================================================
Strength - Bench Press DVDRip
Barbell Training Essentials
=========================================================================
Joe Defranco | James Smith
This revolutionary new program is 1 of 3-DVD set and massive 350 + page manual system will revolutionize your workouts forever!

**THE BENCH PRESS DVD**

In the Strength Bench Press DVD, you’ll discover:
-The shocking reason why you keep missing the heavy weights! (Hint: It happens before you ever touch the bar)
-Boost your pressing power with the 14 absolute best exercises that will build a bigger bench and more muscle mass on your chest, shoulders, and triceps.
-Get the perfect 4-phase bench setup checklist that will turn every rep into a piston-powered explosion.
-The little-known foot position that is critical to you instantly adding more weight to the bar. (Get the this down will have you ripping through heavier sets with more power)
-Find out the absolute best arm angle to use when benching if you don’t want to screw up your elbows and wreck your shoulders.
-How to unlock the hidden strength and power inside of you with these 3 shockingly simple techniques to add more weight to the bar immediately.
-Why the spotter is just as important as the lifter to making every set perfect – from the hand off to the very first rep.
-The one simple trick that will turn your bench press form into a shoulder-friendly, move more weight, feel awesome the next day exercise - instead of the shoulders aching all week lift.
-The proven, time-tested, and extremely effective 28-week bench press progression.
-The step-by-step guide to dominating the bench press even if you have a weak lockout or